Physiotherapy Self-Management

The Croydon Physio MSK app (powered by getUBetter) for joint or muscle problems is provided free of charge by Croydon CCG for patients registered at the Mersham Medical Centre. You can access it on a Smartphone or on the Web, and it will guide you day-by-day through a sequence of exercises and tips to help you recover from a range of new or recurrent musculoskeletal conditions with your joints or muscles:

  • Lower back pain
  • Back and leg pain
  • Neck pain
  • Shoulder pain
  • Ankle pain
  • Knee pain
  • Soft Tissue Lower Limb pain
  • Hip pain
  • Women’s Pelvic Floor Health

You will be referred to the app by one of our GPs or Physio, or you can self-register by visiting

Please use an email address that is unique to you and select the condition you need help to manage. You will then be sent an email with all the information you need to get started.

You can download the Croydon Physio MSK App to your Smartphone for the easiest access or use the Webapp.

If you develop another condition, select your new condition from within the app and it will be added to your account.

The app will also connect you to your local treatment, healthcare providers or support services, if needed, such as Physiotherapy.