Weight Management, Diet & Exercise
Be Active Croydon
We all know we need to exercise but sometimes we struggle to fit it into our everyday life. Check out some of our ideas on how to build more activity into your life.
NHS Weight Loss Guide
The NHS 12 week weight loss guide combines advice on healthier eating and physical activity.
You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you track your weekly progress.
To download the guide please visit: www.nhs.uk
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Croydon Walking for Health Scheme
The Sport and Physical Activity team currently run a free weekly programme of Health Walks accredited by Walking for Health. Our aim is to help people in the community to get out in the fresh air, exploring the abundance of green space and parkland in Croydon.
Telephone: 07796 930295 (Liz Collins)
Email: firstname.lastname@example.org (Liz Collins)
Just Live Well
Struggling to make changes in your life? Take the Health MOT now to find out if you are eligible for personalised support from trained professionals through the Just Live Well programme. This is a FREE 12-month lifestyle programme aimed at residents who want improve their health and wellbeing.
Further information can be found on the Just Live Well page.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.